Weigh In record (no journal entry) for 16 March 2021
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71.4 kg
Lost so far: 18.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.45g | Prot: 81.96g | Carbs: 125.15g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Halo Bowl Beef Truffle. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Dada Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 2.8 kg a Week
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R Isma...'s Weight History
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