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I am disappointed about not loosing weight though sports, healthy eating and less calories...
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64 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1538 kcal
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Fat: 24.60g | Prot: 69.34g | Carbs: 275.42g.
Breakfast: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Woolworths Home Brand Strawberry Jam. Lunch: Red Tomatoes, Remano Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Onions, Bananas, Couscous (Cooked). Dinner: Mushrooms, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (Peeled), Beetroot, Carrots, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Light Sour Cream, Broccoli. Snacks/Other: Spinach, Bananas, Mango. more...
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1988 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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