Weigh In record (no journal entry) for 16 March 2021
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.83g | Prot: 44.38g | Carbs: 109.04g.
Breakfast: Wei Wang Mini Pao Ayam. Lunch: Bimoli Minyak Goreng, Fried Tofu , White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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