Weigh In record (no journal entry) for 16 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 83.27g | Prot: 68.22g | Carbs: 161.68g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Jagung Rebus, Daun Bawang (Loncang), Wortel Dimasak, Telur Dadar. Lunch: Gado Gado. Dinner: Telur Rebus, Finna Sambal Bawang, Pakcoy, Buncis, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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Linggapuspita's Weight History
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