Weigh In record (no journal entry) for 16 March 2021
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.84g | Prot: 94.56g | Carbs: 148.22g.
Breakfast: Kurma, Indomilk Susu UHT Vanilla. Lunch: Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, So Nice Sosis Bakar, Tempe Bacem, Tahu Bacem, Nasi Putih, Sate Ayam. Snacks/Other: Rujak Buah. more...
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Losing 2.0 kg a Week
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Dillatyas's Weight History
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