befree's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

133.5 kg Lost so far: 0 kg. Still to go: 65.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2009:

3003 kcal

Fat: 151.27g | Prot: 127.77g | Carbs: 288.01g. Breakfast: diet coke, 10% half and half, weight control oatmeal. Lunch: cheddar cheese shredded, Balsamic Vinagrette Dressing, wendy's side salad, Thai Green Curry Shrimp. Dinner: chicken wings. Snacks/Other: Oatmeal Cookies (Soft Type). more...

3949 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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befree's Journal, 30 Mar 09

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