Weigh In record (no journal entry) for 16 March 2021
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 68.91g | Prot: 80.84g | Carbs: 95.96g.
Breakfast: Lurpak 銀寶淡鹽迷你奶油, Costco 純牛肉漢堡排, 自製速成吐司60g/份（夏天用）, 咖啡, 奇亞籽, Costco 蘿蔓, 水煮蛋. Lunch: 烤腰果（加鹽巴）, 卜蜂 去骨雞腿肉, 煮熟的綠色椰菜, 煮熟的茄子, 馬鈴薯（水煮，不加鹽）, 青江菜, 水煮蛋. Dinner: 蘋果（去皮）, 連珍 芋泥球, 烤腰果（加鹽巴）, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 小番茄（葡萄形狀）, 青江菜, 大陸妹, 全聯 鯛魚片. more...
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Losing 2.5 kg a Week
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