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22.8
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 74.52g | Prot: 113.51g | Carbs: 88.06g.
Breakfast: 豬里肌, 炒雞蛋（整個）, 潤餅. Lunch: 飯, A菜, 豆干, 蛋花湯, 滷蛋, 海帶. Dinner: 花生醬, 白吐司, 糙米飯, 茶葉蛋, 軟滑豆腐, 小黃瓜, 炒菠菜, 雞胸肉. Snacks/Other: 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 光泉全脂鮮奶 鮮奶. more...
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Losing 1.4 kg a Week
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