Weigh In record (no journal entry) for 15 March 2021
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 21.12g | Prot: 144.78g | Carbs: 21.45g.
Lunch: Dux Whey Protein Isolado Baunilha, Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango, Copacol Filé de Tilápia. Dinner: Pasta de Amendoim, Coco, Mamão Formosa, Max Titanium Top Whey 3W. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Laís da Hora's Weight History
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