Weigh In record (no journal entry) for 15 March 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 83.57g | Prot: 118.80g | Carbs: 161.80g.
Breakfast: Milbona Körniger Frischkäse, Kerrygold Cheddar, Emsland Vollkornbrot, Feinkost Dittmann Kalamata Oliven, REWE Avocado, Hummus, Gemüsepaste: Kichererbse Räuchertofu, Milbona Milch 3,5%. Lunch: Apfel (Roh), Del Monte Mandarinen, GutBio Karotten, Gut & Günstig Berliner , Tomate (Frisch), Milbona Körniger Frischkäse. Dinner: Brokkoliauflauf, Milbona Körniger Frischkäse. Snacks/Other: Alnatura Cashewkerne. more...
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Losing 0.8 kg a Week
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Türstopper's Weight History
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