Weigh In record (no journal entry) for 04 December 2013
|
64.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1115 kcal
|
Fat: 40.93g | Prot: 28.58g | Carbs: 162.20g.
Breakfast: Olive Oil, Mushrooms, Corn, Red Sweet Pepper, Carrots, Onions, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Hummus, Red Sweet Pepper, Carrots, Cucumber (with Peel). Dinner: Maya Kaimal Kashmiri Curry, Roma Tomatoes, Green Peas (Frozen), Cauliflower, Brown Rice. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|