Weigh In record (no journal entry) for 15 March 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.11g | Prot: 72.37g | Carbs: 214.58g.
Breakfast: Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Lunch: Clementine, Prosciutto Crudo, Smart Gorgonzola Dop, Pane Comune, Zucchine Cotte, Patata Bollita, Bennet Minestrone di Verdure e Legumi. Dinner: Nutella Nutella, Pane Comune, Latte Scremato. Snacks/Other: Pasta di Mandorle, Mulino Bianco Abbracci. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 35 minutes, Watching TV/Computer - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 59 minutes, Driving - 24 minutes, Standing - 1 hour. more...
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steady weight
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