Weigh In record (no journal entry) for 15 March 2021
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74.1 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 50.78g | Prot: 86.13g | Carbs: 38.27g.
Breakfast: Mamão, Queijo Branco, Clara de Ovo, Ovo. Lunch: Dr. Oetker Pudim Diet Baunilha, Filé de Frango Grelhado, Caponata, Grão-de-Bico Seco Cozido. Dinner: Buritis Queijo Minas Padrão, Ovo, Clara de Ovo, Caponata. more...
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Losing 1.9 kg a Week
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