Weigh In record (no journal entry) for 04 December 2013
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93.1 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1669 kcal
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Fat: 59.91g | Prot: 88.98g | Carbs: 195.00g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Kraft Sandwich Spread, Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Kraft Jet-Puffed Miniature Marshmallows, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Milk (Nonfat) . more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 13 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 1 hour and 43 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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