Weigh In record (no journal entry) for 15 March 2021
|
60 kg
Lost so far: 44.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 13.27g | Prot: 83.59g | Carbs: 84.57g.
Breakfast: Holandês Iogurte Natural Integral, Nestlé Creme de Leite (Lata), Equaliv Body Protein Cacau , Kiwi. Lunch: Equaliv Body Protein Cacau , Azeite de Oliva Extra-Virgem, Pepino Japonês, Maçã, Golden Palm Palmito de Pupunha, Carne do Peito de Frango, Cenouras. Snacks/Other: Maçã, Kiwi, Morangos. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyefajardo's Weight History
|