Weigh In record (no journal entry) for 15 March 2021
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112.3 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 66.98g | Prot: 97.22g | Carbs: 203.85g.
Breakfast: Merzenich Rheinisches Schwarzbrot, Buko Frischkäse Balance, Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%. Lunch: Entenbrust, Harvest Basket Semmelknödel, HAK Rotkohl, Knorr Soße Zum Braten Extra. Dinner: Brotland Das Fitnessbrot, Käse, Marmelade. Snacks/Other: Rocka Nutrition Waffeln, Charlotte. more...
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Losing 0.2 kg a Week
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katharina-heck's Weight History
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