Chamomilec's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

95.9 kg Lost so far: 3.9 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

760 kcal

Fat: 33.94g | Prot: 46.29g | Carbs: 71.43g. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Mayonnaise, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Publix Sliced Sharp Cheddar Cheese, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Honey , Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter. more...

2376 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 5.1 kg a Week

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Chamomilec's Journal, 15 Mar 21

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Chamomilec's Weight History