Weigh In record (no journal entry) for 15 March 2021
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.67g | Prot: 98.88g | Carbs: 124.91g.
Breakfast: Hiland 2% Reduced Fat Milk, Food Club Almonds Natural, Kellogg's All-Bran Original. Lunch: Cabbage , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Blue Runner Creole Cream Style Red Beans, Full Circle Wild Mahi Mahi Fillets. Dinner: Glory Foods Kale Greens, Atkins Ranch Ground Venison , Great Value Deluxe American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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