Weigh In record (no journal entry) for 15 March 2021
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73.9 kg
Lost so far: 9.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 96.02g | Prot: 272.20g | Carbs: 327.84g.
Breakfast: Maknyuss Beras Putih, Maknyuss Beras Putih. Lunch: Dada Ayam, Dada Ayam. Dinner: Telur, Telur. more...
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Losing 0.6 kg a Week
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mas jodi's Weight History
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