Weigh In record (no journal entry) for 15 March 2021
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106.3 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 72.70g | Prot: 194.43g | Carbs: 125.03g.
Breakfast: Honeycrisp Apples, Vitamin Shoppe Psyllium Husks, Lepti Trim6 Chocolate Shake Creamy Chocolate Shake Supplement, PBfit Peanut Butter Powder. Lunch: Great Value Deluxe American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Burger, Kroger Extra Long Asparagus Spears, Mission Carb Balance Whole Wheat Tortilla (43g), Nature's Own Whole Wheat Bread. Dinner: Fresh Express Organic Baby Spinach, Burgerville Litehouse Homestyle Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Rio Rancho Tostada Bowls, Atkins Ranch Ground Venison . more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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