Weigh In record (no journal entry) for 15 March 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.55g | Prot: 116.10g | Carbs: 59.50g.
Breakfast: Stouffer's Classics Macaroni & Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Long John Silver's Tartar Sauce, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Giant Eagle Mini Wheat Entertainer Crackers, Goli Apple Cider Vinegar Gummies. more...
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Gaining 0.3 kg a Week
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