Weigh In record (no journal entry) for 15 March 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 91.51g | Prot: 176.14g | Carbs: 391.40g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Barilla Spaghetti, Kirkland Signature Ground Beef 88/12. Snacks/Other: Dunkin' Donuts Mocha Swirl Frozen Coffee w/ Cream Only Small (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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