Weigh In record (no journal entry) for 15 March 2021
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.43g | Prot: 45.67g | Carbs: 139.16g.
Breakfast: Grandy Oats Classic Granola, Califia Farms Unsweetened Almond Milk. Lunch: Organic Valley Organic Salted Butter, Panera Bread Wild Blueberry Scone. Dinner: Riesling Wine, Publix Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Rye Bread, Jif Natural Crunchy Peanut Butter, Activia Light Strawberry Yogurt. more...
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2286 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ednajohnson's Weight History
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