Weigh In record (no journal entry) for 15 March 2021
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48.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.47g | Prot: 47.82g | Carbs: 25.55g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, Tanimura & Antle Kale, Tim Hortons Black Coffee (Large). Dinner: 水煮蛋, 美國芝士, 豬排（上腰部，去骨）, Southern Valley Zucchini, Chop't Broccoli, Hormel Natural Choice Uncured Bacon, 煮熟的蘑菇（烹飪中不加油）. more...
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Losing 0.7 kg a Week
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Clair2.0's Weight History
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