Weigh In record (no journal entry) for 15 March 2021
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111.2 kg
Lost so far: 3.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 73.48g | Prot: 79.92g | Carbs: 277.76g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Post Honey Bunches of Oats Honey Roasted, Cream (Half & Half). Lunch: Spicy Tuna Rolls. Dinner: Alamos Malbec, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Honey Gold Baby Potatoes , Steak. Snacks/Other: Breyers Peach Ice Cream, Minute Maid 100% Apple Juice, Snyder's of Hanover Pretzel Thins (Package), Reese's Peanut Butter Tree. more...
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Losing 0.3 kg a Week
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bonniet1968's Weight History
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