Weigh In record (no journal entry) for 15 March 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.35g | Prot: 55.36g | Carbs: 139.64g.
Breakfast: Banane, Haferflocken mit Früchten, Kaffee. Lunch: Spiegelei, Leberkäse, Fettarmer Fruchtsorten-Joghurt. Dinner: Joghurt, Gemischter Salat mit Dressing. Snacks/Other: Camembert, Allos Fruchtschnitte Kakao-Cashew. more...
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steady weight
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