Weigh In record (no journal entry) for 01 March 2021
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 61.64g | Prot: 64.23g | Carbs: 139.38g.
Breakfast: Pepaya, Alpukat. Dinner: Selada, Telur Rebus, Tahu Fantasi, Milkfish Tempeh Scramble, Sawi Putih, Tahu Kukus, Brokoli, Wortel. Snacks/Other: Nissin Biskuit Kelapa Ijo, Nissin Lemonia, Roma Sandwich Peanut Butter, Bakpia, Edamame, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sukari Dates, Tomat Merah. more...
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1615 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Reading - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 5 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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