Weigh In record (no journal entry) for 15 March 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.11g | Prot: 58.85g | Carbs: 148.93g.
Dinner: Indofood Sun Bubur Susu Sereal Sup Ayam, Kikkoman Saus Bumbu Rasa Tiram, Sawi Putih, Tempe, Kecap Asin (Kedelai), Bawang Putih, Tropical Minyak Goreng Tropical, Daun Bawang (Loncang), Garam, Bawang Merah, Telur, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Labu Siam, Buncis, Wortel. Snacks/Other: Khong Guan Saltcheese, Edamame, Sukari Dates, Pepaya, Gula, Jambu Biji. more...
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1713 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Reading - 1 hour and 30 minutes, Housework - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Watching TV/Computer - 1 hour. more...
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Gaining 1.1 kg a Week
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