Weigh In record (no journal entry) for 15 March 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.57g | Prot: 48.87g | Carbs: 216.71g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Sawi Putih, Wortel Dimasak, Telur, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Sop, Bimoli Minyak Goreng, Cabai Merah atau Rawit, So Nice Sosis Sapi, Telur, Bawang Merah, Bawang Putih, Sawi Putih. Snacks/Other: Kue Beras, Pocari Sweat Ion Supply Drink (250ml), Pepaya, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Mangga. more...
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steady weight
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nona shine's Weight History
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