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yohoyoh
Journal
15 Mar 21
yohoyoh's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
101.3 kg
Lost so far:
12 kg
.
Still to go:
15.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2021:
1612 kcal
Fat: 100.41g | Prot: 100.70g | Carbs: 74.50g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Dinner:
Logan's Roadhouse French Fries, Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2851 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes.
more...
steady weight
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yohoyoh's Weight History
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