Weigh In record (no journal entry) for 15 March 2021
|
64.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 40.49g | Prot: 50.40g | Carbs: 101.13g.
Breakfast: Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Ovo, 3 Corações Café Extra Forte. Lunch: Molho de tahine, Cogumelos Portobello (Grelhado), Palmito, Cenouras, Uvas-Passas (sem Sementes), Tropeira Bacon em Cubos, Alface, Qualitá Tomate Grape, Rúcula, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Itambé Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Cenouras, Friboi Carne Moída Patinho, Elefante Extrato de Tomate, Azeitonas Verdes. Snacks/Other: Khappy Kombucha, Pãozinho de baroa. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|