ayguner team's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021

60.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1400 kcal

Fat: 31.72g | Prot: 46.92g | Carbs: 233.14g. Breakfast: Köy Ekmeği, Tavuk Budu. Dinner: Yoğurt, Pirinç Pilavı. more...

1743 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week


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ayguner team's Weight History