Weigh In record (no journal entry) for 15 March 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.47g | Prot: 42.14g | Carbs: 165.37g.
Breakfast: Pepperoni, Grapefruit, Coffee, Whole Milk, General Mills Cheerios. Lunch: Olive Garden Breadsticks, Apples, Mixed Salad Greens, Olive Oil. Dinner: Cabbage Salad or Coleslaw with Dressing, Cache Valley Swiss Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Rye Bread. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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