Weigh In record (no journal entry) for 15 March 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.31g | Prot: 22.68g | Carbs: 66.10g.
Breakfast: ENA Colágeno, Quaker Avena Tradicional, Uva, Frutos Mezclados Secos Tostados, Arándanos Congelados, Silk Leche de Almendras sin Azucar, Miel. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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