Weigh In record (no journal entry) for 15 March 2021
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 35.82g | Prot: 94.69g | Carbs: 257.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Post Grape-Nuts Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Cantaloupe Melons , Tuna Sushi, Salmon Sushi, Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Balsamic Vinegar, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Fish with Tomato-Based Sauce (Mixture), Beer, Cherry Tomatoes. more...
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2608 kcal
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Exercise:
Desk Work - 8 hours, 3/15/2021 morning walk - 22 minutes, 3/15/2021 lunch walk - 40 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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