Weigh In record (no journal entry) for 15 March 2021
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79.2 kg
Lost so far: 28.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.43g | Prot: 82.32g | Carbs: 61.79g.
Breakfast: Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Ovo, Kero Coco Água de Coco (200ml). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde, Pêra Portuguesa, Camil Feijão Carioca Temperado Cozido, Espinafre Cozido (de Espinafre Fresco), Quinoa Cozida. Snacks/Other: Garoto Bombom Ao Leite. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 0.7 kg a Week
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