Weigh In record (no journal entry) for 15 March 2021
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.52g | Prot: 46.14g | Carbs: 116.18g.
Breakfast: Lactasoy Soymilk Unsweetened, Quaker Instant Oatmeal, Banana, House Of Organix Black Chia Seeds, Almonds. Lunch: Barco Coconut Cooking Oil, Onions , Garlic , Shrimp, Teriyaki Chicken, Cooked Chinese Cabbage, Alfamart Nasi Merah. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Barco Coconut Cooking Oil, Bimoli Minyak Goreng, Cooked Cauliflower (from Fresh), Cooked Fish, Alfamart Nasi Merah. Snacks/Other: Dried Coconut (Flaked, Sweetened) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Tangerines (Mandarin Oranges). more...
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Losing 1.8 kg a Week
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ksgalexandra's Weight History
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