Weigh In record (no journal entry) for 15 March 2021
|
52 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 34.48g | Prot: 33.57g | Carbs: 94.69g.
Lunch: Telur Rebus, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Telur Ceplok, Tempe Goreng, Tahu Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Superco, Nescafe Coffee Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amellaks's Weight History
|