Weigh In record (no journal entry) for 04 December 2013
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2013:
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1043 kcal
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Fat: 28.00g | Prot: 17.99g | Carbs: 192.65g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Olive Oil, Wholemeal Bread, Mixed Salad Greens. Dinner: Rao's Homemade Tomato Basil Sauce, De Cecco Potato Gnocchi. Snacks/Other: Pink Lady Apples, Banana. more...
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2987 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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