Weigh In record (no journal entry) for 15 March 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.19g | Prot: 54.41g | Carbs: 177.74g.
Breakfast: Ceviz, Muz, Yulaf Lapası. Lunch: Kıymalı Pide. Dinner: Pişmiş Havuç, Tavuk Suyu, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğüs Eti. Snacks/Other: Tarçın, Elma. more...
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Losing 0.3 kg a Week
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