Weigh In record (no journal entry) for 15 March 2021
|
116 kg
Lost so far: 34 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 71.88g | Prot: 71.75g | Carbs: 178.77g.
Breakfast: Grünkern-Creme, Rapsöl, Lidl Vollkorn Tortilla Wraps, Zucchini, Zwiebeln, Rote Paprika, Champignons. Lunch: Milbona Gouda Jung, Rapsöl, Ei, Lidl Vollkorn Tortilla Wraps, Grünkern-Creme. Dinner: Grünkern-Creme. more...
|
|
2842 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|