a_morze's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

55.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1376 kcal

Fat: 65.01g | Prot: 107.46g | Carbs: 108.41g. Breakfast: Кофе с молоком, Бисквитный Рулет. Lunch: Сендвич С Сыром, Помидорами И Ветчиной. Dinner: Салат из помидоров и огурцов с олив маслом, Baked Apple, Куриное Рагу В Индийском Стиле. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Lieken Urkorn Vollkorn Saftiges, Mühlenhof Kassler Lachsbraten . more...

1705 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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a_morze's Journal, 15 Mar 21

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a_morze's Weight History