Weigh In record (no journal entry) for 15 March 2021
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 5.94g | Prot: 32.48g | Carbs: 31.80g.
Breakfast: Кофе (из Молотых Зерен), Сахар. Lunch: Свекла Вареная. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Сывороточный Протеин. more...
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Losing 0.4 kg a Week
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nberlizova's Weight History
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