Weigh In record (no journal entry) for 15 March 2021
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107.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.17g | Prot: 50.53g | Carbs: 96.05g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Ja! Gouda Gerieben 48%, Edeka Bratkartoffeln . Dinner: Vitasia Süß-Sauer Sauce, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Snacks/Other: Schöller Eiskonfekt. more...
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Losing 3.5 kg a Week
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