Weigh In record (no journal entry) for 25 January 2011
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74.4 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1423 kcal
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Fat: 48.09g | Prot: 59.09g | Carbs: 191.10g.
Breakfast: Coffee with fat free vanilla creamer, navel orange, eggs. Lunch: Dried mangos and berries, orowheat multigrain sandwich thin, Taco Sauce, kirkland oven roasted turkey, tomato slices, diet wild cherry pepsi, spinach. Dinner: macaroni salad , cinnamon apples, Roasted Garlic Mashed Potatoes, rotisserie chicken, Crystal Light Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: Original Lactose Free Rice Drink, honey graham crackers. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jaynesuss's Weight History
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