Weigh In record (no journal entry) for 04 December 2013
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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669 kcal
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Fat: 33.32g | Prot: 30.81g | Carbs: 53.52g.
Breakfast: Mozzarella Cheese, Whole Wheat Bread. Lunch: Brunswick Pink Salmon, Potato Salad. more...
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Losing 0.4 kg a Week
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