Weigh In record (no journal entry) for 04 December 2013
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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874 kcal
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Fat: 15.74g | Prot: 47.41g | Carbs: 91.15g.
Breakfast: Dr. Korner Хлебцы Гречневые, Nescafe Кофе 3 в 1 Классик, Манная Каша Моя. Lunch: Безе Метелица, Приготовленная Квашеная Капуста, Курица с Картошкой. Dinner: Простоквашино Кефир 2,5%, Fruttis Йогурт "Фруктовая Корзинка", Приготовленная Квашеная Капуста, Минтай. Snacks/Other: Яблоко. more...
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1957 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Juliavolk's Weight History
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