Weigh In record (no journal entry) for 15 March 2021
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.96g | Prot: 36.75g | Carbs: 51.03g.
Breakfast: Nescafe Gold. Lunch: Namet Hindi Füme, Köfte. Dinner: Kırmızı Mercimek Çorbası, Yeşil Zeytin, Mayonez, Ketçap, Namet Hindi Füme, Çavdar Ekmeği. more...
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Losing 1.1 kg a Week
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ilaydademir00's Weight History
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