Weigh In record (no journal entry) for 15 March 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 20.75g | Prot: 41.93g | Carbs: 118.42g.
Breakfast: Havuç, Maydanoz, Domatesler, Mantar, Lor Peyniri, Yumurta. Lunch: Çerezya Sarı Leblebi, Bal, Tam Yağlı Sade Yoğurt. Dinner: Pırasa, Komposto, Tam Yağlı Sade Yoğurt, Domatesler, Mercimek Çorbası, Karışık Yeşil Salata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|