Weigh In record (no journal entry) for 15 March 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 15.68g | Prot: 49.09g | Carbs: 104.63g.
Breakfast: Kaufland Prosciutto Cotto, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Landmanns Schupfnudeln, Gut & Günstig Schinkenwürfel. Dinner: Himbeeren, Real Bio Früchtemüsli, Milbona Skyr Pur. Snacks/Other: Elstar, Feurich Salz Stängli. more...
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1778 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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